Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Feb 22, 2019

Do You Struggle With Chronic Health Issues?


Do you feel overwhelmed, stressed and just out of balance? When your mind is racing and you just can’t calm down, it’s difficult to function.

If your digestion is off, it can really put a dark cloud in your life. 

We help you discover what is imbalanced, and what changes you need to make in order to heal these issues.

We use Advanced Biofeedback Technology and Whole Food Supplements/Herbs in our practice to help your body reduce stressors so that it can harmonize itself back to health.

While we specialize in Anxiety, High Stress and Digestion, we have had great success with many other chronic health challenges such as Allergies, Chronic Pain and Autoimmune issues.

About John Ayo:

John Ayo is a Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist (CBS) and has been researching mind/body/spirit topics since 1976. He worked in sales for IBM for 27 years, where the stress of “Corporate America” caused him to examine his priorities in life. He began having health issues around 1999 that could not be addressed by the traditional medical model of “fixing symptoms”. This led him on an amazing journey back to health…and to his true passion.


For more info visit:

Feb 22, 2019

Do You Struggle With Chronic Health Issues?


Do you feel overwhelmed, stressed and just out of balance? When your mind is racing and you just can’t calm down, it’s difficult to function.

If your digestion is off, it can really put a dark cloud in your life. 

We help you discover what is imbalanced, and what changes you need to make in order to heal these issues.

We use Advanced Biofeedback Technology and Whole Food Supplements/Herbs in our practice to help your body reduce stressors so that it can harmonize itself back to health.

While we specialize in Anxiety, High Stress and Digestion, we have had great success with many other chronic health challenges such as Allergies, Chronic Pain and Autoimmune issues.

About John Ayo:

John Ayo is a Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist (CBS) and has been researching mind/body/spirit topics since 1976. He worked in sales for IBM for 27 years, where the stress of “Corporate America” caused him to examine his priorities in life. He began having health issues around 1999 that could not be addressed by the traditional medical model of “fixing symptoms”. This led him on an amazing journey back to health…and to his true passion.


For more info visit:

Feb 8, 2019

iX Leadership

50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership. iX Leadership is the critical next leadership style that is both inspirational and practical - allowing you to get things done, achieve measurable new success, adapt easily to new innovation and change, while taking care of your people. Through a healthy dose of psychology, philosophy, leadership strategy, and personal anecdote, we’ll show iX Leaders how to implement change, create a culture of innovation, and inspire powerful teams to produce. At the end of the day, leadership comes down to creating culture & guiding transformation – and this book holds the recipe to ensure you and your company excel at both.  Get your iX Leadership: Create high-five cultures and guide transformation today!

For more on iX Leadership:

About Dr. Rachel Headley

Rachel is an expert in transitions. She advises, guides, and speaks on how to use the tension around change to unleash your key staff, increase engagement, and improve overall organizational performance. Dynamic and charismatic leadership can have powerful results, but only when paired with excellence in communication and value of team.

Rachel brings a methodical and razor-sharp intellect to solve problems that suit her client organization, its ideal culture, and business goals. She enjoys a good challenge and has over two decades of experience leading complex and ground-breaking achievements, managing big projects, uniting diverse stakeholders, and guiding teams through change.

She is a powerful advocate of community: in her own team, among her neighbors, and her network of clients, colleagues, and friends.

She has led and managed teams for over 20 years. Rachel is a Mensa PhD scientist, a certified Project Management Professional, a global citizen, a choral singer, and an art patroness.


For more on her visit:

Jan 25, 2019

Can events be mindful?

Christy Lamagna's expertise lies in turning events into powerful sales tools that drive business value. In this book, she clearly and definitively demonstrates how companies seeking a competitive edge can follow the "Discovery Process" and embrace strategic event planning. Dramatically transform your meetings to deliver quantifiable ROI and influence what your target audiences feel, think, say and do.

Christy has been featured in Forbes, Fast Company and Entrepreneur and is a sought-after speaker, facilitator, and coach across multiple industries. Her war stories are sometimes laugh-out-loud funny, but the lessons she draws from them are transformative.

This show, and Christy's book is a must for event professionals, CMOs, sales or procurement executives--for anyone with bottom-line accountability. You'll gain the valuable insight you need to create a powerful paradigm shift within your organization.


About Christy Lamagna

Jan 15, 2019

TRIP =Tenacity, Resilience, Imagination, Purpose

We all want happiness and accomplishment in our lives, but that’s only part of the equation; Keith has found that Tenacity, Resilience, Imagination, and Purpose (TRIP) build confidence, creativity and innovation. As a Tenacity Expert, Keith teaches these techniques through his keynote speeches and workshops.

Keith Renninson is a native of Colorado, and after a tour of duty in Viet Nam, he returned home and spent 30 years as a financial planner and insurance agent. In 1995, he self-published his first book, “The Pain & Joy of Love: A Collection of Poetry, Black and White Photography and Short Stories.

Some choices are questionable!

Keith is the co-author of “Zooch the Pooch, My Best Friend” an illustrated book that teaches children and their parents the process of grief and to learn how life moves on after a loss.

Keith shares the spotlight with Mark Victor Hansen, Byron Katie and Les Blanchard among others in the exciting new book “101 Great Ways To Improve Your Life”.

In his leisure time is a member of the Colorado Bicycle Racing Association for Senior’s & participates in bicycle races around Colorado, loves to downhill ski, and climbs the Fourteener’s of Colorado’s Rockies.

Being an entrepreneur for over 40 years, an author and speaker have taught Keith valuable lessons.  He wants to share the adventures of his life so that others can find the adventure in theirs.


For more on Keith:

Keith Renninson

Author of  "Tenacity, You Don't Have to Get Lost in Nepal to Find Yourself, But it Helps!" a 2018 NIEA Finalist Award Winner
Speaking topics: Tenacity, Resilience, Imagination, Purpose for Leadership/Teams/Innovation
“Keith’s speech on his “TRIP” system was both very inspiring and engaging. The life experiences he shared to justify his viewpoint were highly relevant and interesting stories in their own right."
"Keith's combination of excitement, humor, and intensity resulted in a very useful message delivered in a very enjoyable presentation."
"Everything You Want is Just Outside Your Comfort Zone!"
Dec 11, 2018

Business Culture Consultants provides executive coaching, management consultation, and facilitation services in client organizations, and two annual transformational workshops.  The company was founded in August of 2000 by yours truly, Flip Brown, based on my assessment that owners, leaders, and managers would benefit from a personalized approach to “getting out of their own way.” I choose to keep BCC as a solo practice, and while this limits the number or size of projects I can take on, I am able to provide a singular focus to a select group of clients at any given time.  I am based in the wonderful city of Burlington, Vermont, however I do travel across North America, as the work requires.  I’m grateful that my business continues to expand by virtue of referrals, word-of-mouth, and repeat business.


Flip Brown

Burlington, Vermont
Connect: 802.658.4111 Web LinkedIn 
Memberships: B Corp ASBC SVN VBSR 1%
Check out my latest LinkedIn posting - “Business Culture - The Secret Sauce”
Nov 2, 2018

Forbes magazine consistently names meeting planning among the top most stressful jobs.  With more than 20 years in the industry, Elizabeth Glau shares her personal mindfulness journey and asks Holly a few questions on how to refine her practice.  

On the show she shares what she does to make meetings as an attendee more mindful.  

Are you attending a meeting?  Don't miss this show for 2 simple tips to be more mindful before, during and after the event.



About Elizabeth:

Elizabeth guides experiences that create strong and immediate connections. She applies her keen emotional intelligence to everything she does. Elizabeth is attuned to the 5 senses and designs events that integrate participants’ whole selves in the process. She constantly envisions ways to improve and upgrade any project she is a part of. Elizabeth inspires people to become involved advocates and helps organizations build a voice for their content that connects to their audience. 

Elizabeth brings 16 years of experience in the events industry to help planners understand the latest technology: EventBots (AI chatbots for events). Elizabeth has contributed as an author of the CMP Manual, chair of MPI SCC's EdCon (+ a variety of other volunteer positions), teacher at SDSU, and speaker at industry events. She was recently awarded the 40 Under 40 by Connect Association and serves on the Board of Directors for Spigot Labs, another event technology company. 

Her Gallup Strengths are: Activator, Ideation, Relator, Command, and Self-Assurance. Her Fascination Advantage Archetype is: The Talent.



For more on Elizabeth visit:

Oct 26, 2018

While on sabbatical Darren Tipton, joins us for a lively conversation on the power of feeling the void.  The importance of making time to step back and look at your life.


Darren Tipton first began working with humanitarian projects in 1990 when he participated in a beach ministry project transporting intoxicated students who were on spring break at South Padre Island, TX.  He made his first overseas humanitarian trip to Kenya in 1996.  He has coordinated collegiate leadership development initiatives for National Collegiate Ministry, with the Southern Baptist Convention, and he coordinated leadership-training events for new volunteers for the North American Mission Board for nine years.  In 1997, he founded DoMissions, an organization focused on cooperative multi-denominational ministry in Africa and Eastern Europe.  In 2010, DoMissions was renamed Project Humanity and its mission was redefined to what it is today.  Connect with Darren on Facebook.

Darren has traveled extensively and led teams to such countries as South Africa, Kenya, Zimbabwe, Burkina Faso, Gambia, Hong Kong, Indonesia, Malaysia, Thailand, Spain, Poland, Botswana, Zambia, Zanzibar and Malta.  He holds a B.S. in Public Relations from West Texas State University, and an M.A. in Religious Education from Southwestern Baptist Theological Seminary.

Darren is a member of the National Speakers Association and challenges collegian and adult volunteers from all walks of life to contribute their passion and skills to impact communities.  He is the inspiration of the volunteer mobilization resource: “Kathatika” – -a call to volunteerism that brings personal awareness of the infinite impact volunteer service can have.

He is the co-author of the community-based engagement curriculum of Story to Service, and the founder of the weekday blog:  The Infinite Impact of Service, which helps overwhelmed and often discouraged but aspirational leaders to find clarity, confidence, and meaningful tools needed to bring systemic change to Africa and other developing areas.  You can also catch him regularly as a cast member on the Everyday Mindfulness Show.

You can contact Darren via e-mail at

Oct 19, 2018

A life well lived is the mark of a great man.  Tom Morrison, has been living life to the fullest from the moment I met him.  Now the author of two books Tom's work will help inspire HOPE.  Listen to the ups and downs of Tom's personal and professional journey to hear what the acronym HOPE means to Tom. 

Tom Morrison is a 1990 graduate of Florida State University with a B.S. in Finance and currently serves as CEO of the Metal Treating Institute and President of Tom Morrison & Associates.  Tom has over 20+ years of experience in business and association management having served as CEO of three different organizations. Through Tom’s leadership, his current association’s net worth has grown over 2,600% since 2006 with now over 80% of members engaged in one or more programs.  Tom attributes the growth through embracing change, focusing on marketplace disruption and driving maximum value to the customer experience.

Tom is the author of two personal development books.  One in 2015 called How to Get People to Scream Your Name and Beg For More and his second this month called, The Dash… Making Sure Your Obituary Won’t Suck.

Tom is active in the Florida Society of Association Executives, Council of Manufacturing Executives, and American Society of Association Executives.  In 2012, due to peer recognition of Tom’s professionalism, business innovation, and passion, he was named the 2012 FSAE Association Executive of the Year.  

Tom is a nationally sought-after professional speaker on the topics of market disruption, maximizing customer value & engagement and personal development.

Tom’s passion is inspiring people, associations, and companies to maximize their success in seizing the opportunities that are coming their way.

For Tom's books, keynotes and consulting visit.

Oct 12, 2018

What can you expect from a CPA and Yogi, who is an expert on Technology Innovation? A unique experience based on a life-changing formula — the B3 Method® for Business + Balance = Bliss — that inspires professionals to live a more fulfilled, engaged and connected life.

On this show Amy & Holly explore how to live in the state of work and life harmony. Is this even possible? 

Learn the #1 think Amy thinks you must do first to control your life. 

Oct 5, 2018

Many people believe you can't be mindful with technology.  In fact, to live in today's world you have to expand your daily mindfulness practice to include technology.  Or, technology will make you mindless.

Join me at the show opening for a special surprise announcement.

Stay for tips and tricks on building relationships via technology with social selling guru, Phil Gerbyshak

For more on Phil visit

For your own private 15 minute consultation with Phil visit


To access more on the big surprise click here.


Mindful matters and so do you!



Sep 28, 2018

Join Holly Duckworth and Lauri Jones in a conversation on how to watch love rise and evolve in your life.  Lauri shares her journey in songwriting, advocating for solar energy, and living a life she loves in the beautiful Pacific Northwest. Keep listening for when Lauri breakouts out in song. This is an episode you don't want to miss. 


Sep 21, 2018

Rev. Michael Gott, the senior minister of one of the world's largest Unity churches, is an engaging speaker and a multi-talented musician who inspires and entertains.

For over 20 years, Rev. Michael Gott has been a leader in the New Thought movement.  While currently focused on serving as the spiritual leader of Unity of Houston, he also travels throughout North America and Europe, singing and speaking at conferences and spiritual centers. 


Rev. Gott joined the ministerial team at Unity of Houston in 2011 and was installed as senior minister in September 2017.  In recent years, he has shared the stage with internationally known leaders such as Dr. Deepak Chopra and Marianne Williamson.    

On Ep 84 of the Everyday Mindfulness Show we talk with Michael and learn what types of music inspires him, how making music is a divine connection to grace.  Hear stories of how and where his music most moves him from audience members memories.  You never know how music will touch you.  




For Michael Gott's music and more visit


Sep 14, 2018

Mindfulness practice gives us many opportunities to keep-in-mind the bigger picture that everything is going to be ok, says Jana Stanfield as she defines mindfulness.

Now a funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings her guitar to the show and via both conversation and song shares how music can help you connect to and learn to love your mindful voice.  

Let this podcast soothe you with the music of Jana Stanfield.


For more on Jana visit 

Sep 7, 2018

As we continue to grow this podcast as a place to learn and apply mindfulness practices on the show we have Nathen Aswell, singer/songwriter.  On this show we talk walking the path with ease grace and joy.  Nathen shares his thoughts on listening to your own wisdom, feeling your way forward and shares a complimentary song to add to your practice.


Nathen Aswell ( is a recording artist and inspirational speaker based in Vancouver, Canada, and he believes that his calling in this life is to encourage people to live Big Lives one Small Step at a time. His CDs “Little By Little” and “YES” are celebrations of life, transformation, evolution and the oneness of humanity, delivered in a variety of popular music styles.

Nathen honours his calling by performing and speaking internationally at Conferences, Concerts, Retreats, and Churches, presenting his music, stories and humour with his voice and the Chapman Stick (a 12-stringed electronic instrument that is tapped with both hands like a piano).


Connect with him at:

Aug 31, 2018

Nick Hemmert, the Founder and Chief Strategist at The Center for Awesomeness is An Advocate for Possibility. A Curator of All Things Awesome. A Husband to Monica, A Father to Griffin and Isabel (the best job ever).

Nick is creating solutions for the challenges at the intersection of conscious leadership, fulfillment, spirituality, and vocation.  Why? We are greatly in need of practical ways to intentionally counterbalance the light and the dark of our world to clear the noise and create more space for AWE in our professional and personal lives.

He is currently merging his problem solving and attention to detail expertise in information technology consulting with guiding conscious leaders and their organizations through forward moving conversations.

Aug 24, 2018

Living mindfully in the moment Carolyn Strauss shares with her how your morning coffee ritual, walking your dog, or driving your car can be more mindful.

Things are always working out for Carolyn, listen to her to find out the one tool she uses in her car to help make that her manifest reality.

Learn how your new host Holly fears vision board parties yet overcomes the fear to use that tool to create her annual vision. 


Where's your vision board?  Learn with Holly & Carolyn how to create one, use one and make your vision your reality. 


Carolyn Strauss is a sales and persuasion expert who spent 18 years on-camera on the Home Shopping Network where she personally sold over $160 Million of her clothing line The Carolyn Strauss Collection, CSC Studio™ even selling $1Million in one day. It is here where she developed her “Dollars Per Minute™” sales and relationship management strategy to train sales people and executive teams across all industries.
In addition to hundreds of appearances on HSN, Carolyn has appeared on PBS, CNN, ABC, NBC, Food Network, and Lifetime Television Network.

Carolyn is a Certified Speaking Professional, CSP who works with organizations to optimize each team member’s time, attention and relationships to get the most DPM’S (Dollars Per Minute) from each work in action.



Aug 17, 2018

Join Holly for a conversation with Ravi Tangri, CSP, MSc, MBA for the co-host with her on Presence How to Live & Lead Consciously.  Ravi shares one easy technique to quiet your mind. 


Ravi Tangri is the Chief Rocket Scientist for Chrysalis Strategies and the author of ‘Leading Authentically’ and 'StressCosts Stress-Cures'. Whether he is growing co-creative leadership to transform the health care system, helping the largest liquid natural gas company in the Middle East grow its leadership or helping entrepreneurs develop strategies to address today’s fast-changing world, Ravi helps leaders navigate the complex challenges they face today.


The secret to working in complex and chaotic environments is not to get lost in the complexity, but rather to find the simple, often-hidden leverage points that, with very little effort transform the whole system. Ravi mastered this skill in working with complex and chaotic systems in his first career as a nuclear physicist and has used this ‘lens’ to help leaders navigate their complex worlds and generate solid results for over two decades.


On top of this, Ravi is a master facilitator, with the ability to engage all they key players in the meaningful conversations they need to have to collectively co-create the way forward. Because the ideas he catalyzes originate within his clients, team buy-in and ownership result in innovative solutions that work. He has a solid track record of results both working within organizations and from the outside as a consultant, coach and facilitator.

Ravi has earned the Certified Speaking Professional (CSP) designation, the highest earned designation for the speaking industry and he is the 2011 national president of the Canadian Association of Professional Speakers. Ravi has an M.Sc. in nuclear physics and an M.B.A.





Linked In


Aug 10, 2018

Get to know your new host show with Holly Duckworth and her friend Georgena Eggleston, grief guide.


In this show you will learn why Holly Duckworth loves teaching mindfulness, why she said yes to continuing the show and more! 


Reboot show - getting to know Holly


A little about Georgena

Aug 1, 2018

Join Mike Domitrz and Holly Duckworth as they share with you the exciting plans they have as a new host takes over the show. 

Jul 2, 2018

Join Mike Domitrz and John Sileo on Mindfulness and how to practice it both day-to-day and in the toughest of times.

BIO of John Sileo:

John Sileo lost his business, $300,000 and two years of his life to cyber crime - all losses that lead to his greatest success and fulfillment. Based on these first-hand experiences, John became an award-winning author, keynote speaker and national media personality on cybersecurity and flourishing in the face of failure. His clients include the Pentagon, 60 Minutes, Visa and any organization that values it’s data and people. What drives John at a deeper level are mindful relationships with his highly-spirited daughters, inimitable wife and tribe of close friends.




Jun 29, 2018

Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and Todd Adams in this thought-provoking and helpful conversation during these times of sooo many people being divided.

Sam Silverstein BIO:

Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability.

As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. He successfully sold one of his businesses to a Fortune 500 company. Today, Sam writes, speaks and consults with such companies, inspiring and challenging their people to think differently to achieve a better result.


Todd Adams BIO:

Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure.  He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.  


Links to Todd.

Jun 27, 2018

Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer and mindfulness. Plus, Tracy's work with preventing hazing.

Tracy Maxwell BIO:

One thing that is true of Tracy across all of her varied work and volunteer endeavors over the past twenty-five years is that she sees and values people (and organizations) for who they really are, and is committed to helping them reach their highest potential. She is authentic and straightforward in her communication, and she absolutely embodies the qualities of challenge and support. You can guarantee that she sees what you are capable of, and doesn’t hesitate to hold you accountable to that, while nurturing, guiding and supporting you every step of the way.

Tracy is a starter. She sees vacuums that need to be filled and she fills them. From launching a student-led service organization on a campus, to creating a successful new department at CAMPUSPEAK, to serving on the committee that created a large new programming initiative for her international sorority, Alpha Omicron Pi, to founding and directing a nonprofit focused on hazing prevention to writing a book and creating an organization to serve single cancer survivors, Tracy takes big actions to meet societal needs.

She has been recognized for her work four times by the Association of Fraternity/Sorority Advisors, most recently with the Distinguished Service Award in 2007. In 2013 she was recognized by the Association of Fraternal Leadership and Values, Triangle Fraternity, the Denver Alumnae Panhellenic, and as an AOII Founder’s Award recipient for her work with hazing prevention.

An excellent writer and communicator, Tracy has facilitated hundreds of workshops, and presented dozens of keynote speeches to a wide variety of audiences, published dozens of articles and hundreds of blogs in addition to a book released in 2014: Being Single, With Cancer: A Solo Survivor’s Guide to Life, Love, Health & Happiness. But her favorite way to connect and serve is through advising, coaching, consulting and mentoring. She most enjoys and excels at one-on-one and small group guidance, and her clients speak highly of the value she brings at all levels.

Jun 25, 2018

Join Mike Domitrz and Nick Mosca discussing Sleep and Personal Mindfulness. Nick wrote the ultimate book for putting people to sleep. Yep that is the intention of the book you can find at: 


Drawing on over ten years of experience as an educator, Nick Mosca empowers people to align mindfulness practices with their interests, reduce stress, and reclaim their lives.

Nick is the founder of Personalized Mindfulness, a national wellness company that boosts resilience through cutting-edge workshops, consultations, and keynotes.

Nick also co-hosts on WABC Radio and has presented at Yale University, Squarespace, Open Society Foundations, Columbia University, Harlem Hospital Center, Ridgewood Public Schools, Ronald McDonald House, New York University, mindSpark Learning (formerly Share Fair Nation), The HealthCare Chaplaincy Network, The Milken Scholars Program, the Genesee Valley School District, and the Erie BOCES, among other venues.

Moreover, Nick is the author of Read ‘Em and Sleep: Mindfulness-Based Insomnia Relief and his writing has appeared in Psychology Today and ASCD Express. He is also the elected Research Chairperson of The Association for Applied and Therapeutic Humor.

Nick holds a Master of Divinity degree from Harvard University where he studied mindfulness and won The Billings Prize for inspiring behavioral change through positive humor. During his undergraduate studies, Nick earned a B.A. in English (Magna Cum Laude) from Georgetown University. He is a member of the Association for Supervision and Curriculum Development (ASCD).

During his free time, Nick composes music, runs, and plays baseball.

Jun 20, 2018

Join Mike Domitrz and Jennifer Noel Taylor in this unique conversation

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