Info

Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
RSS Feed Subscribe in Apple Podcasts
Everyday Mindfulness Show
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Mar 29, 2017

Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation on mindfulness and living a life of mindfulness. Alan is an educator who has taken an unique journey over multitude of decades, including learning from some of the most renown teachers of Mindfulness in the World.

Together, Alan and Mike explore mindfulness beyond yoga and meditation, the depths a person must muddle through to attain mindfulness, and how to integrate multi-dimensional mindfulness into everyday life. They also explore the ideas of current thought leaders and books to assist those at any stage of their mindfulness journey.

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

[2:21] In college, Alan began his quest for mindfulness while many others were experimenting with drugs.

[5:10] Alan explains the difference between mindfulness and the discoveries of mindfulness?

[11:06] Mike shares how a moment of mindfulness dramatically transformed his life.

[14:14] Through books and retreats, Alan found his Buddhists teachers.

[17:27] The key to mindfulness is, it should be part of every second of your life.

[19:54] The use of sense perception is the most useful mindfulness tool Alan has ever received.

[24:16] Book recommendations for people at various levels of mindfulness.

 

Mentioned in This Episode:

Arts at Large Foundation

Windhorse Retreat Center in Wisconsin

Loving Bravely, by Dr. Alexandra Solomon

Dr. Brené Brown

Shambhala Mountain Center in Colorado

Turning the Mind Into an Ally, by Sakyong Mipham

Mindfulness in Action, by Chögyam Trungpa

The Truth of Suffering and the Path of Liberation, by Chögyam Trungpa

Acharya Fleet Maull

Chögyam Trungpa Rinpoche

Khandro Rinpoche

Sakyong Mipham Rinpoche

 

Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

Wisdomsplinter.com

Facebook.com/WisdomSplinter/

Twitter.com/wisdomsplinter

 

Contact Us:

The Everyday Mindfulness Show

listen@everydaymindfulnessshow.com

0 Comments
Adding comments is not available at this time.