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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Jul 19, 2017

What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors" depending on the situation. Is it a defense mechanism? Get real, get vulnerable with Host Mike Domitrz and CAST members Barry Moniak and Sammy Rangel as they explore their own insecurities and in the process ask the question, "Why do I put on armor?" and "what can I learn by facing my fears?" If you find yourself putting on the armor of insecurity, join us and listen in. 

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

[1:10] Mike reads the quote from Breakfast with Buddha and CAST members share their experiences.

[8:31] Asking yourself “Why am I feeling insecure?” can lead to discovery.

[12:36] When a person feels safe they don’t need armor to protect their ‘safe sacred space.’

[19:30] What does it mean to suffer well in a worst case scenario?

 

Mentioned in This Episode:

Breakfast with Buddha, by Roland Merullo

 

Barry brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires  audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams.

Known affectionately as the “CEO Whisperer,” Barry gets  leaders to not see people as they think they are, but  rather as they truly are. He identifies operational  strengths and weaknesses, and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

Endinmind.com

Facebook.com/endinmind

Twitter.com/BarryMoniak

 

Sammy Rangel is a TEDx Speaker, author, and most importantly, a father. With a Masters’ in Social Work, he consults with social service providers, schools, and law enforcement agencies on reducing violent extremism. He is the founder of Formers Anonymous, a program for men and women looking to exit a lifestyle of crime and violence.

https://twitter.com/sammyrangel   (@sammyrangel)

http://www.againstviolentextremism.org

https://www.facebook.com/FormersAnonymous/

 

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