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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Dec 20, 2017

What does it mean to truly forgive another person? And, do we all forgive in the same way? Are we all just doing the best we can with what we have been given? Host, Mike Domitrz, asks CAST members Rick Clemons, Dr. Jenn, and Barry Moniak to share their thoughts on how they use mindfulness to navigate through potentially uncomfortable situations when seeing the best in another person is more cloudy than clear. 

 

The quote that Inspired this week’s show is "See with the heart so that what is invisible to the eye becomes visible as the living magic of reality. Seeing one drop of water can be seeing all water. See how things display their harmony and their chaos at the same time. We are never limited by beauty alone but we appreciate all sides of reality properly.” — from the book Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa. 

 

Subscribe to the Everyday Mindfulness Show. 

 

Key Takeaways: 

 

[1:59] Mike reads the quote and asks Jenn how she sees the good inside of people. 

[5:52] People are doing the best they can with what they have been given. 

[8:30] How mindfulness can help us work through dilemmas at home or work. 

[16:22] Practice forgiveness and healing or keep the toxic energy inside? 

 

Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. 

 

RickClemons.com 

 

Facebook.com/RickClemonsOfficial 

 

Twitter.com/RickClemon 

 

Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. 

 

Endinmind.com 

 

Facebook.com/endinmind 

 

Twitter.com/BarryMoniak 

 

Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. 

 

DrJennsDen.com 

 

Facebook.com/DrJennsDen 

 

Twitter.com/DrJennsDen 

 

The Sponsors of This Week’s Episode: 

 

Zen Parenting Radio — A podcast to help you feel outstanding.  

 

Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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