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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Dec 27, 2017

Is grief something to be kept in the shadows or is it better to bring it out into the light? How can mindfulness and meditation be used to heal our hearts and minds when we are separated from love? In this thought-provoking, one-on-one interview, Guest, Leah Guy, joins Host, Mike Domitrz, to share techniques that help people experience the deep emotions associated with loss, to drop the associated blame, and to get their energy moving in a way that helps them arrive at a place of healing and peace. 

 

Subscribe to the Everyday Mindfulness Show. 

 

Key Takeaways: 

 

[1:39] Leah explains the dangers of people who detach. 

[6:49] How to be fearless in grief. 

[17:48] Emotional workouts can include walking meditations. 

[22:33] Leah came to healing and mindfulness after her survivor experience. 

[24:48] How survivors can move forward. 

 

Mentioned in This Episode: 

 

Brené Brown 

 

The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,[Text Wrapping Break]by Leah Guy 

 

A Girl Named Guy on Facebook 

 

Leah Guy is an intuitive transpersonal healer, spiritual teacher, professional speaker, and media personality. She offers wisdom from a lifetime of personal triumphs and more than 22 years helping clients transform their lives from fear and disconnection to heart-centered, soulful living. She is a sought-after inspirational speaker who has appeared on numerous television and radio shows on topics such as meditation, the mind-body connection, energy medicine, intuition, and addiction, as well as emotional and spiritual healing. Also known as The Modern Sage, she owns the Modern Sage Healing Center and product line and A Girl Named Guy Productions, LLC.  

 

ModernSage.com 

 

Twitter.com/AGirlNamedGuy 

 

Facebook.com/LeahGuyModernSage 

 

The Sponsors of This Week’s Episode: 

 

Zen Parenting Radio — A podcast to help you feel outstanding. 

 

Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec. 

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