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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Feb 6, 2018

Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age.

 

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

 

[1:28] Mindful aging means you are never too old.

[4:40] How to reclaim your life in a positive way.

[11:31] Experiment and if it doesn't serve you get rid of it.

[17:18] Using mindfulness to stay present and be still.

[25:30] We are social beings who need connection.

 

Mentioned in This Episode:

 

Mindful Aging: Embracing Your Life After 50 with Purpose, Fulfillment, and Joy,
by Dr. Andrea Brandt

 

8 Keys to Eliminating Passive-Aggressiveness, by Dr. Andrea Brandt

 

Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow, by Judith Viorst

 

 

Andrea Brandt, Ph.D., MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness.

 

A featured media expert, Dr. Brandt has appeared on numerous television programs, radio shows, and podcasts. She is a contributing writer for Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Long recognized as a pioneer in the field of treating anger issues, Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness, Mindful Anger: A Pathway to Emotional Freedom and her newest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy.

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AgeWithPurpose.com

 

Facebook.com/ABrandTherapy

 

Twitter.com/AndreaBrandtPhD

 

 

The Sponsors of This Week’s Episode:

 

Are you a Speaker or Trainer would like to take your speaking to a new level? Join Mike Domitrz at The AHA Center

 

The “Can I Kiss You?” Book & Instructor’s Guide.

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