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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Mar 15, 2019

Food today is more than simply a meal it is truly a source of energy.  For some food can be a challenge Tracy has spent the last 10 years educating people that we must be safer and more inclusive in the meals we provide.  Food, in fact, is both an ADA and a diversity and inclusion concern for meetings and workplaces.  Food can also be something to consider as you plan meals for guests in your home.  In this episode, Holly has a conversation with Tracy Suckrath, president of Thrive Meetings & Events.  

 

On this episode, you will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.

 

Tracy's story:

A certified event planner with food allergies is helping change the hospitality industry—and the health of our nation—one event at a time.

Around age 30, I began experiencing lethargy, severe mood swings, depression, and sinus and breathing problems—symptoms that impacted my quality of life. After four years of visiting doctors who could find nothing wrong with me, I finally found an ENT who located the source of my illness: a food allergy to yeast.

I went on a yeast-free diet (yeast, sugar, vinegar, diary, white flour, peanuts, mushrooms), lost 25 pounds and felt better than I had in years. But I soon found that managing my diet was nearly impossible when traveling for the events I planned. A typical day at a meeting or event usually included three extravagant meals, but most of the time, I couldn’t eat anything that was being served. I didn’t realize right away that I could make off-the-menu requests, but when I did, I discovered that sometimes, I got meals that were far superior—in health and flavor—to what everyone else was getting; other times, I got a plate of hard-boiled eggs and bland chicken.

I began to see that very few planning and F&B professionals knew how to address the needs of people with dietary restrictions, whether it is a personal choice, a medical condition or a food allergy. That’s why, in January 2009, I decided to do something about it—not only for myself, but for my profession.  I entered the Institute for Integrative Nutrition to learn more about my allergy and how to eat—and feel—better with food.

Soon afterward, I decided to build upon my 20 years of event planning experience and shift my practice to F&B consulting and speaking for the hospitality industry.

 

For more on her meeting planning, consulting and work visit:

https://thrivemeetings.com/about/

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