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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Now displaying: February, 2017
Feb 22, 2017

Host, Mike Domitrz, welcomes special guest, Love Coach Nicole Elissa, to the podcast. Mike and Nicole explore how to remove judgment from self talk, the power of self-approval, and how to recognize if you are living in ego. Nicole had to discover how to bypass her own ego, to reach her heart, before she could help other women connect with their sexual energy. She recommends cultivating thoughts that keep the mind, body, and spirit in the present, especially if you tend to overthink self care, and make being mindful a task. She also shares beneficial phrases to turn your personal mantra into an energy shifting tool.

 

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

[3:17] Nicole Elissa shares her first, revolutionary session with her Life Coach.

[7:22] Connecting to a phrase that does not include judgment or improvement.

[9:57] Why it’s important for a woman to connect with her sexual energy.

[14:23] Giving yourself approval is essential to create your new way of being.

[16:28] How to recognize if you are living in ego.

[22:04] Avoid numbing, superficial validation to reach a sense of belonging.

[24:32] To practice self care, Nicole advises to perform yoga, and to repeat your personal mantra daily.

 

Mentioned in This Episode:

"Breaking the Habit of Being Yourself," by Dr. Joe Dispenza

 

Special Guest:

Nicole Elissa is a Love Coach and a believer, student, and a teacher of love. She works with driven women who are ready to commit to love, finding themselves, discovering their radiance, feeling confident in their own skin to achieve their goals. These goals can look like: leaving their jobs, traveling the world, finding their ideal romantic partner, and living a life that exceeds their preconceived ideas of what is actually possible for them. Nicole Elissa guides women who are ready to connect with their feminine radiance, open up their hearts to love, and transform their life from the inside out.

Nicoleelissa.com

Facebook.com/nicoleelissacoach

Twitter.com/nicoleelissaw

 

Contact Us:

The Everyday Mindfulness Show

listen@everydaymindfulnessshow.com

 

Feb 15, 2017

Host, Mike Domitrz is joined by CAST members Darren Tipton, Cathy Cassani Adams and Jessica Pettitt, to discuss the multiple aspects of compassion and empathy. Mike starts the conversation off with a snippet of President Obama’s farewell speech and the group shares their reactions. The exchange delves into the dialogues taking place in present-day society relating to compassion and empathy, how each member is aware of compassion in their daily lives, and what techniques and strategies may be applied to breed empathy.

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Key Takeaways:

[1:20] Mike reads a section of President Obama’s farewell speech.

[3:42] Darren, Cathy and Jessica assess the difference between empathy and compassion.

[9:29] If you listen with preconceived notions, do you really hear the message?

[14:25] Becoming self-aware of our judgment, to know if we are unsafe or uncomfortable.

[19:12] People are struggling to be compassionate in this political environment.

[26:31] Why is there so much hate right now?

[30:34] Techniques and strategies to bring compassion into daily life.

[33:50] The book that exemplifies compassion for Cathy, Jessica and Darren.

 

Mentioned in This Episode:

The Everyday Mindfulness Show

listen@everydaymindfulnessshow.com

The Untethered Soul: The Journey Beyond Yourself, by Michael Singer

The Art of Possibility: Transforming Professional and Personal Life, by Benjamin Zander

When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron

Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing, by Jessica Pettit

However Long the Night: Molly Melching’s Journey to Help Millions of African Women and Girls Triumph, by Aimee Molloy

 

Cathy Cassani Adams, LCSW, CPC  is a self-awareness expert and the co-host of Zen Parenting Radio. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

http://www.zenparentingradio.com/

https://www.facebook.com/ZenParenting/

https://twitter.com/zenparenting

 

Jessica Pettitt, M.Ed., CSP, pulls together her stand up comedy years with 15+ years of diversity trainings in a wide range of organizations to serve groups to move from abstract fears to actionable habits that lead to teams that want to work together. With a sense of belonging and understanding, colleagues take more risks with their ideation, converse precious resources through collaboration, and maintain real connections with clients over time.

http://goodenoughnow.com

https://www.facebook.com/jessicapettitt

https://twitter.com/jesspettitt

 

Volunteerism and service transform communities and bring purpose to life!  For twenty years, Darren Tipton has been challenging people to volunteer.  He is the inspiration of the volunteer mobilization resource: “Kathatika” – a call to volunteer action bringing awareness of the infinite impact volunteer service and the co-author of the community-based engagement curriculum of Story to Service.  He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

http://www.projecthumanity.com/

http://twitter.com/pjcthumanity

Feb 8, 2017

Ever considered how curiosity impacts your life or COULD? Join host Mike Domitrz and CAST members Rick Clemons and Laurie Guest as they explore curiosity, what their clients think about curiosity and how being curious has changed the course of their lives. The conversation goes to all the right places, as Laurie talks about choosing a new friend each year, Rick reveals the three things that stop people from being curious, and Mike confesses curiosity and discovery fuel the fire that ignites his passion.

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Key Takeaways:

[1:14] Laurie has an annual mindset theme which includes recruiting a new friend every year.

[3:13] Rick’s mantra is, “What is one bold thing I can do every day?”

[8:22] Three Things that stop people from being curious.

[9:45] Mike lives for curiosity, mindfulness, and discovery.

[14:04] What audacious curiosity means to Rick and Laurie.

[22:06] Entrepreneurs need their own branch to hang on to.

[26:07] Whose curiosity voice is speaking in your head?

[31:09] What movies inspire curiosity in Rick, Laurie, and Mike?

[36:41] Without curiosity, there is no joy.

 

Mentioned in This Episode:

The Everyday Mindfulness Show

listen@everydaymindfulnessshow.com

Born to Run by Christopher McDougall

Landmark

All That Jazz Movie

Sliding Doors Movie

La La Land Movie

 

If you look up fun in the dictionary, you won’t see a picture of Laurie Guest, CSP. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

 

http://solutionsarebrewing.com

http://twitter.com/laurieguest

 

Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

 

http://www.rickclemons.com/

https://www.facebook.com/rickclemonsofficial/

https://twitter.com/RickClemons

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