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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Now displaying: August, 2017
Aug 30, 2017

When was the last time you made a change in how you communicate? How mindful are you of the many forms of communication you engage in? Nothing gets accomplished without the ability to influence others to act on what you have to say. In this episode, Host, Mike Domitrz welcomes author and consultant, Stacey Hanke, to discuss what is required to become truly influential. Stacey defines influence and shares three key actions we all can take to have more influence, to be trustworthy, and to make an impact in other people’s lives.

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Key Takeaways:

[1:24] Stacey shares her mission to truly make a difference in someone’s life.

[4:58] Are you seizing every opportunity to influence other human beings?

[8:39] Consistency equals authenticity.

[13:08] Taking care of our whole selves allows us to better serve other people.

[17:26] Are the people in your life getting the best of you?

[18:43] Being mindful of all types of communications.

[24:35] Three keys to have more influence, to be trustworthy, and to make an impact.

 

Mentioned in This Episode:

Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday®, by Stacey Hanke

 

Stacey Hanke is author of the book, Influence Redefined… Be the Leader You Were Meant to Be, Monday to Monday®. Stacey is founder of Stacey Hanke Inc. She has trained and presented to thousands, to rid leaders of bad body language habits, and to choose words wisely. Her client list includes Coca-Cola, FedEx, Kohl’s, FedEx, Nationwide, US Cellular, and General Mills. She has also been the Emcee for Tedx. She has inspired thousands on media outlets including; The New York Times, SmartMoney and Business Week.

StaceyHankeInc.com

Facebook.com/StaceyHankeInc

Twitter.com/StaceyHankeInc

 

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Aug 23, 2017

How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap.

The quote that inspired this conversation is “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.”  — Oliver Wendell Holmes, Sr.

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Key Takeaways:

[1:04] Mike reads the quote and asks Todd how he sees it show up in life.

[6:08] Remove fear by not overthinking the outcome of a venture.

[10:23] What does it mean to be ready?

[12:40] Sometimes it’s safer to talk about doing something than taking the action.

[19:29] Collaboration and the accountability partner.

[26:09] Books and resources to help others share their music with the world.

 

Mentioned in This Episode:

“Wishes Fulfilled,” by Dr. Wayne Dyer

Tools of Titans, by Tim Ferriss

You Can Heal Your Life, by Louise Hay

The Alchemist, by Paulo Coelho

TED Talk: “Start with Why,” by Simon Sinek

Gary Vaynerchuk Youtube Channel

15 Commitments of Conscious Leadership, by Jim Dethmer, Diana Chapman &

Kaley Warner Klemp

Les Brown on Youtube

Jim Dethmer on Youtube

 

Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure.

He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath.

Toddadamscoaching.com

Facebook.com/ZenParenting

Twitter.com/zenparenting

 

Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

Rickclemons.com

Facebook.com/rickclemonsofficial

Twitter.com/RickClemons

 

As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business.

JenRulon.com

Facebook.com/JenRulon

Twitter.com/CoachJenRulon

 

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Aug 16, 2017

What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego filled, muscled 'fixer' or a gentle savior? In this week’s episode, Host, Mike Domitrz welcomes CAST members Rick Clemons, Barry Moniak, and Darren Tipton to gain clarity on the multiple dimensions of being a warrior in today’s world. 

The quote that inspired this conversation is “To be a warrior is to learn to be genuine in every moment of your life. Realize that you do not possess basic goodness but that you are the basic goodness itself. Train yourself to be a warrior is learning to rest in basic goodness to rest in a complete state of simplicity. In the Buddhist tradition, that state of being is called egolessness.” — from the book by Chögyam Trungpa, Shambhala: The Sacred Path of the Warrior.

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Key Takeaways:

[1:29] Mike reads a quote from Shambhala: The Sacred Path of the Warrior and asks CAST members their thoughts about being a warrior.

[7:42] How to learn the path of the warrior.

[10:45] Loving and nurturing our egos for what they were meant to be.

[14:47] Are we basic goodness or do we all have a balance of good and bad?

[22:45] Are people stepping into warrior by being strong in their beliefs?

[28:22] Ways the CAST members have found to help them live as warriors.

 

Mentioned in This Episode:

Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa

Landmark Education Program

Real Time with Bill Maher

 

Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

Rickclemons.com

Facebook.com/rickclemonsofficial

Twitter.com/RickClemons

 

Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

Endinmind.com

Facebook.com/endinmind

Twitter.com/BarryMoniak

 

Volunteerism and service transform communities and bring purpose to life!  For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

ProjectHumanity.com

Facebook.com/ProjectHumanity

Twitter.com/PjctHumanity

 

 

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Aug 9, 2017

What do you need to know for your highest good? Ali Folz, intuitive reader, CAST member and special guests encourages you to ask that simple question of yourself as you embark on your soul's evolution. Is there something, a pattern, that is blocking your from reaching your intentions? Host Mike Domitz and Ali Folz dive into how we all can grow in awareness and become attuned to our own inner wisdom. 

Ali shares her incredible experiences of real client transformations, as well as why she felt it necessary to share her wisdom with children by way of her book, The Heirloom. Listen in as she shares her incredible journey as a sensitive child to an author and empath who is on a mission to serve others. 

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Key Takeaways:

[1:25] Ali’s life story includes channeling her empathy.

[2:59] An intuitive reading is a record of the soul’s insights.

[7:02] Incredible transformations are within the client’s power.

[17:53] Clients can make decisions about who they are, based on their past gifts.

[21:55] The Heirloom is Alexandra’s book to give kids the tools to honor the gifts they have.

 

Mentioned in This Episode:

The Mastery of Love, by Don Miguel Ruiz

The Heirloom, by Alexandra Folz

 

Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling.

Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service.

AlexandraFolz.com

Twitter.com/AlexandraFolz

Facebook.com/TheHeirloom

 

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Aug 2, 2017

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.

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Key Takeaways:

[1:22] Laurie describes how mindful eating has impacted her life.

[3:19] Angela & Michelle define what mindful eating means to them.

[5:45] Why do humans struggle with the idea of food and how we view it?

[10:53] Resources for people who have a hard time navigating mindful eating on their own.

[14:21] Mindfully asking yourself, “What does this food provide or do for me?”

[20:48] An often missed fundamental principle is understanding if your body actually needs fuel.

[24:28] The two biggest mistakes people make and the two biggest steps they can take.

 

Mentioned in This Episode:

Angela Gaffney

Feel Good, Look Good for Life, by Angela Gaffney

Eat What You Love and Love What You Eat, by Michelle May

Am I Hungry?

 

Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career.  Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life.

AngelaGaffney.com

Twitter.com/AngelaEmpowers

Facebook.com/AngelaGaffneyWellnessExpert

 

If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide.

LaurieGuest.com

Twitter.com/LaurieGuest

Facebook.com/Laurie.Guest

 

Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes.

AmIHungry.com

Twitter.com/EatWhatYouLove

Facebook.com/AmIHungry

 

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