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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Now displaying: January, 2018
Jan 31, 2018

Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes Rick Clemons and Barry Moniak to explore the deep and reflective questions leaders and individuals can ask to challenge themselves to think beyond what is in front of them

 

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Key Takeaways:

 

[1:48] How can individual values and boundaries be more prominent in the workplace?

[11:10] Bringing mindfulness into the workplace every day.

[15:32] Can entrepreneurs bring mindfulness into their workplace?

[28:22] Key steps to bring into the workplace to increase mindfulness.

 

Mentioned in This Episode:

 

The E-Myth Revisited, by Michael Gerber

 

Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.

 

RickClemons.com

 

Facebook.com/RickClemonsOfficial

 

Twitter.com/RickClemons

 

Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.

 

Endinmind.com

 

Facebook.com/endinmind

 

Twitter.com/BarryMoniak

 

The Sponsors of This Week’s Episode:

 

The “Can I Kiss You?” Book & Instructor’s Guide.

Zen Parenting Radio A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

 

Jan 24, 2018

How do we give of ourselves to help others? How do we move past roadblocks and setbacks to keep our passion projects alive? How do we replenish ourselves while dedicating our lives to serving others? In this special one-on-one interview, host, Mike Domitrz, welcomes his life-long friend Jamie Schumacher to discuss how her faith and determination helped start and fund the Haiti Center for Inclusive Education. Jamie shares how her faith and God’s love helped her to start the school for developmentally challenged children of Haiti and how she stays mindful during her journey. What an inspiration!

 

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Key Takeaways:

[1:55] Jamie’s childhood memories of Haiti prompted her to return many years later.

[4:34] In Haiti, Jamie and her friend Gertrude opened a school for developmentally challenged children.

[13:56] Dealing with roadblocks and setbacks in a partnership.

[26:21] How Jamie replenishes herself while serving others.

[32:58] Resources for how to donate to the project.

[36:08] Focus on the things you can control.

 

Mentioned in This Episode:

To support Gertrude's Orphanage go to: https://gertrudesorphanage.weebly.com/contact-us.html or email Jaime at jamieschumacher34@gmail.com

 

Haiti Center for Inclusive Education

 

Harvest International

 

To Kill a Mockingbird, by Harper Lee

 

 

Jamie Schumacher has 26 years of experience in education at the middle and high school levels, working as a high school English teacher, middle school counselor, and middle school language arts/social studies teacher. Originally from Wisconsin, she lived and worked in Illinois since graduating from Illinois State University. In May, 2016, she moved to Port-au-Prince, Haiti, where she is opening a school for special-needs children.

 

In her spare time, she loves to read, exercise, swim (especially in the ocean), put together jigsaw puzzles, take her dog for walks, and play basketball.

 

GetrudesOrphanage.com

 

Facebook.com/Getrudes-Orphanage

 

 

The Sponsors of This Week’s Episode:

The “Can I Kiss You?” Book & Instructor’s Guide.

 

Zen Parenting Radio A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

 

Jan 17, 2018

In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways our armour show up. The answers might surprise you.

 

This conversation was inspired by the phrasePeople make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo.

 

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Key Takeaways:

[1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear.

[6:24] How do we mindfully address all the different armor we wear?

[14:24] Who helps us protect and reinforce our armor?

[22:54] Resources for discovering our armors.

 

Mentioned in This Episode:

Landmark Worldwide

 

The Masks We Wear and How to Live Without Them, by Marla Sloane

 

Emotional Intelligence: Why It Can Matter More Than IQ, by Daniel Goleman

 

 

 

 

 

 

 

Alan Anderson is a long-time mindfulness practitioner and teaches to a wide range of students from children

to adult; from a Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.

 

WisdomSplinter.com

 

Facebook.com/WisdomSplinter

 

Twitter.com/WisdomSplinter

 

 

Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.

 

ProjectHumanity.com

 

Facebook.com/ProjectHumanity

 

Twitter.com/PjctHumanity

 

 

The Sponsors of This Week’s Episode:

The “Can I Kiss You?” Book & Instructor’s Guide.

 

Zen Parenting Radio A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

Jan 10, 2018

Is it possible to place our bodies into alignment and balance? Do we hold the power to heal ourselves? In this unique conversation, Host, Mike Domitrz welcomes Dr. Eric Pearl to discuss his Reconnective Healing therapy. Dr. Pearl describes the connection between Reconnective Healing and quantum physics, his first encounter with his healing ability, and how he shares his gift with others. A must listen show!

 

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Key Takeaways:

[1:20] Reconnective Healing is based in quantum physics and affects the energy of the body.

[7:05] Facilitating self-healing through self-awareness.

[13:10] Is there a connection between Reconnective Healing and mindfulness?

[15:12] Dr. Pearl recounts his first reconnective encounter and subsequent patient transformations.

[26:46] Resources to find out more about Reconnective Healing.

 

Mentioned in This Episode:

The Reconnection: Heal Others, Heal Yourself, by Dr. Eric Pearl

 

Solomon Speaks on Reconnecting Your Life, by Dr. Eric Pearl

 

The O.N.E. Experience

 

Dr. Eric Pearl ran a chiropractic practice in Los Angeles before discovering Reconnective Healing. One day, his patients began to report healings when he simply held his hands near them, without him physically touching them. So, he went in search of the universal wisdom behind what was happening. Unlike today’s known forms of Energy Healing, this work can be practiced without complex technique or elaborate ritual.

 

Through Dr. Pearl’s journey of research and discovery, it became clear that the appropriate name for this work is “Reconnective Healing.” Now recognized and supported by science, Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Feeling compelled to teach others, Eric’s work has taken him to over 100 countries and has affected millions of people. Eric’s hope is that one day everyone will learn to access this natural ability and will use it to heal themselves and others.

 

Dr. Eric Pearl has been featured in top media including The Dr. Oz Show, The New York Times and CNN. His internationally bestselling book, The Reconnection: Heal Others, Heal Yourself, now in over 39 languages, and has been endorsed by such notables as Deepak Chopra,MD.

 

TheReconnection.com

 

Facebook.com/Dr.EricPearlTheReconnection

 

Twitter.com/TheReconnection

 

 

The Sponsors of This Week’s Episode:

The “Can I Kiss You?” Book & Instructor’s Guide.

 

Zen Parenting Radio A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd.

Contact Us:

The Everyday Mindfulness Show

 

listen@everydaymindfulnessshow.com

Jan 3, 2018

What does it mean to be a consciously mindful parent? How can parents evolve and grow during the lifetime journey that is parenting? Is there a one-size-fits-all style of parenting that will work wonders to make perfectly-well adjusted kids? Zen Parenting Radio’s Cathy and Todd Adams join Host, Mike Domitrz to discuss their mindful approach to parenting and the challenges they face as parents.

 

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

 

[1:58] Why Todd and Cathy are consciously mindful parents.

[5:43] The challenges of knowing what kind of parent you want to be.

[12:11] As parents, you cannot fully understand what your child’s experiences are.

[19:06] Growing and evolving as a parent.

[29:00] Practices Todd and Cathy employ on their journey of mindful parenting.

 

Mentioned in This Episode:

 

Soul to Soul Parenting: A Guide to Raising a Spiritually Conscious Family,
by Annie Burnside





Cathy Cassani Adams, LCSW, CPC is a self-awareness expert focused on parenting and the personal

empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she’s a professor in the Sociology Department at Dominican University. Her most recent book, Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting won a Nautilus Award, National Indie Excellence Award, and an International Book

Award.

 

For six years she and her husband have hosted Zen Parenting Radio, a top-ten kids and family podcast on iTunes. Cathy created/facilitated a self-awareness program for preadolescent girls called Be U, and she was a Child and Family Therapist/Clinical Educator at Lurie Children’s Hospital of Chicago. She is mom to three girls, ages 13, 12, and 9.


Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted

Zen Parenting Radio and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project,

a staff member for the New Warrior Training Adventure.

He’s a Certified Life Coach through the Tony Robbins

Life Coaching Program, and a certified instructor for the

Institute of Heartmath.

 

 

Zen Parenting Radio

 

Facebook.com/zenparenting

 

Twitter.com/zenparenting

 

 

The Sponsors of This Week’s Episode:

 

The “Can I Kiss You?" Book & Instructor’s Guide.

 

Zen Parenting Radio A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference-Be a Force for Good in Chicago on March 2nd and 3rd.

 

Tweetables:

 

Parents don’t beat yourself up! You did the best you could with the resources you had at the time.  @mindfulnessshow

 

You have to be nimble and agile when you are a parent. @zenparenting

 

We are all for our children succeeding but if it comes at the expense of relationship that's when it gets tricky. @zenparenting

 

Contact Us:

The Everyday Mindfulness Show

 

listen@everydaymindfulnessshow.com

 

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