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Everyday Mindfulness Show

In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Holly Duckworth, join over 70 guests sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month. Subscribe to Everyday Mindfulness Show.
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Now displaying: March, 2018
Mar 28, 2018
Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. She joins Host, Mike Domitrz to share her personal journey of living through self-imposed shame, how she freed herself from it and how she currently helps others to do the same.
 
Subscribe to the Everyday Mindfulness Show.
 
Key Takeaways:
 
[1:39] Kirsty describes her work and personal journey.
[9:35] Truth Telling for Truth Seekers.
[11:51] How to identify your hidden truths and determine your baseline.
[29:44] How Kirsty helps survivors.
 
Mentioned in This Episode:
 
What Do Secrets Do to Us? Video
 
Truth Telling for Truth Seekers Event April 22, 2018
 
 
Kirsty is one of the most sought after inspirational speakers, she is known for her ability to shift the tone of an event, to help the audience connect with themselves and others in a deeper, more meaningful way and to help clients foster a culture of vulnerability throughout their event and beyond. She does this by modeling her own beautiful, heart-opening vulnerability. Her ability to share moving, thought provoking and emotional topics with compassion, strength, and her signature Australian humor, helps the audience become comfortable with going, just a little deeper.
 
She is a truth teller, connector and a powerful storyteller with the rare ability to both inspire audiences and leave them with actionable strategies that have life-changing results.
 
Kirsty’s courageous story has touched diverse audiences all over the world, including employees from Fortune 500 Companies & global brands. She is trusted by her clients to design and deliver interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth.
 
Her videos have been watched by more than 1.7 million people in over 120 countries. Her work has been nominated for two PRISM awards by the Entertainment Industry Council. She has been featured in Fox Business, Women’s Health, The Huffington Post, Forbes, The Today Show and more. In her previous career, she was ranked in the top 1 % of 120,000 sales agents worldwide with Re/Max and awarded the Hall Of Fame’.
 
Today, she is taking her passionate work directly to the people by organizing a first of its kind event series, Truth Telling for Truth Seekers. The inaugural event is being held in Los Angeles on April 22nd, 2018, in a 1500 seat auditorium and features a line-up of the most inspirational truth tellers and entertainers.
 
KirstyTV.com
 
Facebook.com/KirstyTV
 
Twitter.com/KirstyTV
 
 
The Sponsors of This Week’s Episode:
 
Are you a Speaker or Trainer who would like to take your speaking to a new level? Join Mike Domitrz at The AHA Center.
 
The Can I Kiss You?” Book & Instructor’s Guide.
 
 
Tweetables:
Before mindfulness came into my life, I was always trying to get validation. Now, I share because I think it could help. @mindfulnessshow
 
I was doing #metoo interviews eight years ago. @KirstyTV
 
Truth is about having an inner voice and listening to ourselves. @KirstyTV
 
Contact Us:
The Everyday Mindfulness Show
 
Listen@everydaymindfulnessshow.com
 
 
Check out the Truth Telling for Truth Seekers on April 22nd in LA.
Get details by visiting TruthTellingforTruthSeekers.com. USE DISCOUNT CODE TRUTH
Mar 21, 2018
Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships. Her latest book, Growing Friendships: A Kid’s Guide to Making and Keeping Friends is available everywhere books are sold.
 
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Key Takeaways:
 
[1:49] Eileen describes Emergency Calming Strategies and when to use them.
[10:34] Equipping kids with the skills needed understand emotions without expecting miracles.
[18:53] A sneak peek at Eileen's new book, Growing Friendships.
[21:07] Should kids Speak Up or Stand Up?
[26:00] How-to use soft critcism as discipline.
 
Mentioned in This Episode:
 
The Upside of Your Darkside by Dr. Todd B. Kashdan & Robert Biswas-Diener
 
Books by Dr. Eileen Kennedy-Moore
 
Eileen Kennedy-Moore, PhD, is a psychologist, author, and mom of four, based in Princeton, NJ. Her newest book is Growing Friendships: A Kid’s Guide to Making and Keeping Friends. She has also written two books for parents, Smart Parenting for Smart Kids and The Unwritten Rules of Friendship, plus an audio-video series from The Great Courses®, called Raising Emotionally and Socially Healthy Kids.
 
A trusted expert on parenting and child development, Dr. Kennedy-Moore serves on the advisory board for Parents magazine, blogs for Psychology Today, and US News & World Report, and offers fun and practical
friendship advice for kids at DrFriendtastic.com.
EileenKennedyMoore.com
 
DrFriendtastic.com
 
GrowingFriendshipsBlog.com
 
Twitter.com/Psychauthormom
 
Facebook.com/Eileen.Kennedy.Moore.PhD.Author
 
Growing Friendships Book Trailer on Youtube
 
The Sponsors of This Week’s Episode:
 
Are you a Speaker or Trainer who would like to take your speaking to a new level? Join Mike Domitrz at The AHA Center.
 
The Can I Kiss You?” Book & Instructor’s Guide.
 
 
Contact Us:
The Everyday Mindfulness Show
 
Listen@everydaymindfulnessshow.com
 
Want more parenting discoveries? Join our new AHA Center, coming soon!
Mar 14, 2018
How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction.
 
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Key Takeaways:
 
[2:59] As a society, do we have a general discomfort with nudity?
[6:14] How do we get comfortable with our bodies during sexual acts?
[9:59] Talking through our sexual desires with a partner.
[18:47] Discussing the nitty-gritty physical and emotional aspects of sex.
[28:02] Areas people get hung up related to sexual acts and sexual choices.
[31:22] The CAST reveals pivotal resources and skill sets related to sexual acts.
 
Mentioned in This Episode:
 
Listen to Sex & Mindfulness Podcast Part 1 Episode 042
 
“31 Days of #SexySanDiego Dr. Jenn's Den
 
What I Want to Do Sex Checklist 

Yes-No-Maybe: A Kinky List 

 
 
Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.
 
Endinmind.com
 
Facebook.com/endinmind
 
Twitter.com/BarryMoniak
 
 
Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story.
 
DrJennsDen.com
 
Facebook.com/DrJennsDen
 
Twitter.com/DrJennsDen
 
 
The Sponsors of This Week’s Episode:
 
Are you a Speaker or Trainer who would like to take your speaking to a new level? Join Mike Domitrz at The AHA Center.
 
The Can I Kiss You?” Book & Instructor’s Guide.
 
 
 
Contact Us:
The Everyday Mindfulness Show
 
Listen@everydaymindfulnessshow.com
Mar 7, 2018

Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true?  Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations.

 

Subscribe to the Everyday Mindfulness Show.

 

Key Takeaways:

 

[1:28] David Essel’s purpose.

[2:29] The 365-day commitment to bring more life into your life.

[9:46] Steps to overcome obstacles.

[16:02] Daily affirmations don’t work without action.

[22:50] Staying motivated and accountable.

[26:32] Recommended Reading

 

 

Mentioned in This Episode:

 

Transcendental Meditation Technique

 

Positive Thinking Will Never Change Your Life But This Book Will: The Myth of Positive Thinking, the Reality of Success, by David Essel

 

There’s a Spiritual Solution to Every Problem, by Wayne W. Dyer

 

David Essel, M. S., Counselor, author, life coach, is a number one best-selling author, counselor, master life coach, and international speaker whose mission is to positively affect two million people or more every day, regardless of their current circumstances. David’s work is also highly endorsed by the late Wayne Dyer, Chicken Soup for The Soul's Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the United States of America. Celebrity Jenny McCarthy says, “David Essel is the new leader of the Positive Thinking Movement.”

 

TalkDavid.com

 

Facebook.com/DavidEssel

 

Twitter.com/DavidEssel

 

 

The Sponsors of This Week’s Episode:

 

Are you a Speaker or Trainer would like to take your speaking to a new level? Join Mike Domitrz at The AHA Center.

 

The “Can I Kiss You?” Book & Instructor’s Guide.

 

Contact Us:

The Everyday Mindfulness Show

listen@everydaymindfulnessshow.com

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